# Freestanding Dip Bars for Home Gym – Adjustable Parallel Bar Dip Station

## Freestanding Dip Bars for Home Gym – Adjustable Parallel Bar Dip Station

Build a stronger chest, triceps, and shoulders without a gym membership. These **freestanding dip bars** from **EX-STOCK Canada** are a heavy-duty steel parallel bar dip station designed for home gym use. The height-adjustable frame (81–102cm) accommodates different body heights and exercise preferences, while the wide 71×50cm base provides a stable, wobble-free platform for dips, L-sits, push-ups, and bodyweight pressing movements. Explore our full range of [**home gym equipment and bodyweight training accessories.**](https://www.ex-stock.com/collections/fitness-wears-and-accessories)

### Key Features & Benefits

-   **Height adjustable from 81 to 102cm** — set the bar height to suit your body size and the exercise you’re performing; lower for push-up variations and L-sits, higher for full-depth dips with maximum range of motion
-   **Heavy-duty steel construction** — the all-steel frame provides the structural rigidity and load-bearing strength needed for bodyweight dip training without flex, wobble, or instability during dynamic pushing movements
-   **Wide 71 × 50cm base footprint** — the broad base keeps the dip station firmly planted on the floor during use, preventing tipping or sliding even during explosive, high-intensity reps
-   **Targets triceps, chest, and shoulders** — parallel bar dips are one of the most effective compound upper body exercises, building mass and strength across the triceps, lower chest, and anterior deltoids simultaneously
-   **Freestanding — no wall mounting required** — set up anywhere in your home, garage, or garden without drilling into walls or requiring permanent installation; move it between rooms or store it away when not in use
-   **Split parallel bar design** — the two independent bars allow you to adjust grip width to target different muscle groups and accommodate different shoulder widths for a more personalised training experience
-   **Suitable for multiple bodyweight exercises** — use for dips, push-ups, L-sits, knee raises, and tricep dips to build a complete upper body and core training routine from a single piece of equipment

### Exercises You Can Do

-   **Parallel bar dips** — the primary exercise; builds triceps, lower chest, and shoulder mass with full bodyweight resistance
-   **Tricep dips** — narrow grip variation for isolated tricep development
-   **L-sit holds** — support your full body weight on straight arms for core, hip flexor, and tricep strength
-   **Elevated push-ups** — place hands on the bars for a deeper range of motion than floor push-ups
-   **Hanging knee raises** — support on straight arms and raise knees for lower ab and core training

### Style & Design

Available in **Black** with a clean, professional steel finish that looks great in any home gym or garage setup. The compact footprint means it fits in most rooms without dominating the space. See more top-rated home gym equipment in our [top-rated fitness collection at EX-STOCK Canada.](https://www.ex-stock.com/collections/top-rated)

### Product Specifications

-   **Material:** Steel
-   **Colour:** Black
-   **Overall Dimensions:** 71 × 50 × 81–102cm (W × D × H)
-   **Height Adjustable:** 81cm – 102cm
-   **Weight:** 11kg
-   **Configuration:** Split parallel bars (2 independent bars)
-   **Suitable For:** All fitness levels, bodyweight training

### Package Contents

-   1 × Set of Split Parallel Dip Bars (assembly required)

### Perfect For

-   Home gym bodyweight training for chest, triceps, and shoulders
-   Anyone building upper body strength without gym equipment
-   Calisthenics athletes training dips, L-sits, and push-up variations
-   Garage gym setups that need a compact, freestanding dip station

## Details

- **Price:** 162.99 CAD
- **Vendor:** EX-STOCK
- **Type:** Dip Bars
- **Tags:** adjustable parallel bars, bodyweight dip bars, Collabssupplier, freestanding dip bars home gym, home gym dip station, newest2026, Newitems2026, parallel bar dip station

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Black | 162.99 CAD | In stock |

## Images

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> Source: [EX-STOCK Canada](https://www.ex-stock.com/products/freestanding-dip-bars-for-home-gym-adjustable-parallel-bar-dip-station)
> Updated: 2026-05-26