{"product_id":"freestanding-dip-bars-for-home-gym-adjustable-parallel-bar-dip-station","title":"Freestanding Dip Bars for Home Gym – Adjustable Parallel Bar Dip Station","description":"\u003ch2\u003eFreestanding Dip Bars for Home Gym – Adjustable Parallel Bar Dip Station\u003c\/h2\u003e\n\u003cp\u003eBuild a stronger chest, triceps, and shoulders without a gym membership. These \u003cstrong\u003efreestanding dip bars\u003c\/strong\u003e from \u003cstrong\u003eEX-STOCK Canada\u003c\/strong\u003e are a heavy-duty steel parallel bar dip station designed for home gym use. The height-adjustable frame (81–102cm) accommodates different body heights and exercise preferences, while the wide 71×50cm base provides a stable, wobble-free platform for dips, L-sits, push-ups, and bodyweight pressing movements. Explore our full range of \u003ca href=\"https:\/\/www.ex-stock.com\/collections\/fitness-wears-and-accessories\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003ehome gym equipment and bodyweight training accessories.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eKey Features \u0026amp; Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight adjustable from 81 to 102cm\u003c\/strong\u003e — set the bar height to suit your body size and the exercise you’re performing; lower for push-up variations and L-sits, higher for full-depth dips with maximum range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty steel construction\u003c\/strong\u003e — the all-steel frame provides the structural rigidity and load-bearing strength needed for bodyweight dip training without flex, wobble, or instability during dynamic pushing movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide 71 × 50cm base footprint\u003c\/strong\u003e — the broad base keeps the dip station firmly planted on the floor during use, preventing tipping or sliding even during explosive, high-intensity reps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargets triceps, chest, and shoulders\u003c\/strong\u003e — parallel bar dips are one of the most effective compound upper body exercises, building mass and strength across the triceps, lower chest, and anterior deltoids simultaneously\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreestanding — no wall mounting required\u003c\/strong\u003e — set up anywhere in your home, garage, or garden without drilling into walls or requiring permanent installation; move it between rooms or store it away when not in use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSplit parallel bar design\u003c\/strong\u003e — the two independent bars allow you to adjust grip width to target different muscle groups and accommodate different shoulder widths for a more personalised training experience\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for multiple bodyweight exercises\u003c\/strong\u003e — use for dips, push-ups, L-sits, knee raises, and tricep dips to build a complete upper body and core training routine from a single piece of equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eExercises You Can Do\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eParallel bar dips\u003c\/strong\u003e — the primary exercise; builds triceps, lower chest, and shoulder mass with full bodyweight resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTricep dips\u003c\/strong\u003e — narrow grip variation for isolated tricep development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-sit holds\u003c\/strong\u003e — support your full body weight on straight arms for core, hip flexor, and tricep strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElevated push-ups\u003c\/strong\u003e — place hands on the bars for a deeper range of motion than floor push-ups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHanging knee raises\u003c\/strong\u003e — support on straight arms and raise knees for lower ab and core training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStyle \u0026amp; Design\u003c\/h3\u003e\n\u003cp\u003eAvailable in \u003cstrong\u003eBlack\u003c\/strong\u003e with a clean, professional steel finish that looks great in any home gym or garage setup. The compact footprint means it fits in most rooms without dominating the space. See more top-rated home gym equipment in our\u003ca href=\"https:\/\/www.ex-stock.com\/collections\/top-rated\" target=\"_blank\" rel=\"noopener\"\u003e top-rated fitness collection at EX-STOCK Canada.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverall Dimensions:\u003c\/strong\u003e 71 × 50 × 81–102cm (W × D × H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight Adjustable:\u003c\/strong\u003e 81cm – 102cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 11kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConfiguration:\u003c\/strong\u003e Split parallel bars (2 independent bars)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable For:\u003c\/strong\u003e All fitness levels, bodyweight training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePackage Contents\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 × Set of Split Parallel Dip Bars (assembly required)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHome gym bodyweight training for chest, triceps, and shoulders\u003c\/li\u003e\n\u003cli\u003eAnyone building upper body strength without gym equipment\u003c\/li\u003e\n\u003cli\u003eCalisthenics athletes training dips, L-sits, and push-up variations\u003c\/li\u003e\n\u003cli\u003eGarage gym setups that need a compact, freestanding dip station\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"EX-STOCK","offers":[{"title":"Black","offer_id":52147909689618,"sku":"CJYD258775201AZ","price":161.36,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/8595\/6114\/files\/980f8c29-6a62-4e42-b996-54f95460638a_fine.jpg?v=1774528491","url":"https:\/\/www.ex-stock.ca\/fr\/products\/freestanding-dip-bars-for-home-gym-adjustable-parallel-bar-dip-station","provider":"EX-STOCK Canada","version":"1.0","type":"link"}